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1.
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Scenario
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- Attacker grabs wrist. |
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Defense |
- Twist wrist towards attacker's thumb
- Pull out hand
- Step in
- Knife Hand Strike to the Attacker's Neck
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2.
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Scenario
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- Attacker cross grabs to opposite wrist. |
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Defense |
- Stike attackers hand with palm (palm/knife hand strike)
- Pull out hand
- Step in
- Knife Hand Strike to the Attacker's Neck (with free hand)
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3.
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Scenario
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- Attacker grabs shoulder. |
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Defense |
- Swing arm from the inside out (same side as attacker)
- In, up and around
- Then across your body
- Pull up with free hand
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4.
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Scenario
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- Attacker grabs front of clothing or neck. |
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Defense |
- Counter grab (using the same hand as attacker)
- Front kick to the lower leg
- Turn the attacker's wrist until your knuckles are facing up
- Then place your opposite hand on top
- Turn hand into chest and push down
- Step back away from attacker (your arm should go over their arm)
- Locking it under your armpit
- Turn your upper body back towards the attacker
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5.
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Scenario
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- Attacker grabs under your belt. |
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Defense |
- Step forward
- Placing your hand under the attacker's elbow (same hand as attacker)
- At the same time, take your opposite hand across your body to attackers
throat
- Pull and Squeeze at the same time
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6.
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Scenario
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- Attacker grabs under your belt from behind. |
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Defense |
- Jump
- Spin around striking with the elbow to the arm of the attacker
- At the same time, Palm strike to the solar plexus
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7.
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Scenario
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- Attacker headlocks from behind |
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Defense |
- Grab attacker's thumb and pull down
- At the same time raking the face
- Place attacker's arm (elbow down) across your shoulder and pull down
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8.
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Scenario
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- Attacker grabs both wrists from behind (Police grab) |
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Defense |
- Twist and pull arm down and out (the hand that is on the side of you)
- Counter grab attacker's hand with the other hand
- Quickly spin around and out from attacker to blind side
- Place your free hand on either the attacker's shoulder or elbow
- Continue to spin attacker so the do no regain balance
- While pushing attacker's upper body to the ground
- If the attacker lands face down,
- Step on and over the back while holding the attacker's arm
- Keep your foot on attacker's back, while pulling arm diagonally across
their back
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9.
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Scenario
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- Attacker grabs collar from behind. |
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Defense |
- Take a small step back
- Swing your inside arm under and over the attacker's arm
- Pull down and around into your body
- Deliver an elbow strike to the attacker's spine with opposite arm
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10. |
Scenario
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- Attacker places you in a side headlock |
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Defense |
- With your inside arm, deliver an upward ridge hand to the groin from the back
- then follow up with either a hammer-fist or palm strike with the opposite
hand to the front groin
- Reach over and around to attacker's face grabbing under nose and pulling
back.
- Strike with a knife hand to the throat.
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