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1.
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- Both hands to the right side
- Step 45 degrees to the right into horse stance
- Knife-hand block with left hand
- High Punch to the face with right hand
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2.
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- Both hands to the left side
- Step 45 degrees to the right while delivering a left center punch to the center
of the body (in a front stance)
- Shift both hands to the right
- Repeat # 1 Striking technique
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3.
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- Take a small step over to the right side and slide left leg over into a fighting
stance
- While blocking the the technique with an outside/inside palm strike (right
hand)
- Step to the center into a horse stance and deliver a reinforced elbow strike
to the solar plexus (also with the right elbow)
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4.
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- Repeat # 3
- Spin and deliver a second elbow strike with the left arm, again strike to
the solar plexus
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5.
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- Use the same blocking technique from #3 and #4
- Step with right leg into front-stance striking with a left-handed palm strike
to the center of the chest
- Slide the left leg behind the right, keeping a small bend in the legs while
delivering a right hand knife-strike to the throat
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6.
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- Step 45 degrees with left leg
- Inside/outside block with right hand (as if you were carrying a tray in your
right hand)
- Deliver a palm strike to the attacker's elbow with your left hand
- Followed by a Right/Left combination to the ribs of the attacker
- Finish with a High Punch to the temple
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7.
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- Both hands to the right
- Step with right leg to a 45 degree position in a horse stance
- Inside/Outside knife-hand block with left hand
- High knife-hand strike with right hand (temple, neck, throat or face)
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8.
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- Step back with right leg into a fighting stance
- Executing and inside/outisde knife-hand block with your left hand
- Follow up the knife-hand block by counter grabbing with the left hand
- Pull the attacker toward you
- While executing a right elbow strike
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9.
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- Starts like #3 or #4
- Take a small step over to your right while sliding the left leg into a fighting
stance
- Blocking across your own body with an outside/inside palm strike
- Reinforced elbow strike with right hand
- Followed by a right hand back fist, down to a hammer strike to the groin
- Finish the attacker with a sweep with you right leg to their lead leg (their
right)
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10. |
- Step back with left leg into a fighting stance
- Executing an inside/outside block with right hand and counter grab attacker's
wrist
- Step through with left leg
- Pull wrist with right and push shoulder or elbor of attacker with left
- Left leg sweep take down (be sure to follow attacker down)
- Placing arm either across your leg or shin
- Finish off by striking with the left hand to opponents arm and reverse punch
(also with the left) |