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#
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Technique
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Direction |
Description
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Image
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Choon Bee Jaseh
(Ready Stance) |
NORTH
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Choon Bee is not a technique, it is a stance. In this
position one's mind should be empty waiting for a command.
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1. |
Hu Gul Jaseh
(Fighting/Back Stance)
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NORTH
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From Choon Bee Jaseh, step back (right leg in rear)
into Hu Gul Jaseh. |
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2. |
Ahp Cha Kee
(Front Kick) |
NORTH
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Execute an Ahp Cha Kee with right foot, landing in Hu
Gul Jaseh (right leg in front). |
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3. |
Dwi Cha Kee
(Back Kick) w/ Ki Hap |
NORTH
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(Shi Sun: Looking over your left shoulder to the rear), execute a Dwi
Cha Kee with your left leg and simultaneously Ki Hap. |
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4. |
Mirro Yup Cha Kee
(Stepping Side Kick)
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NORTH
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From Hu Gul Jaseh (right leg in front), execute
a Yup Cha Kee with your right leg. |
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4a. |
Sang Dan Mahk Kee
(High Block) |
NORTH
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As you rechamber your right leg, begin to shift into your Jun
Gul Jaseh (Front Stance) and execute a Sang Dan Mahk Kee with
your right hand. |
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4b. |
Sang Dan Kong Kyuk
(High Punch) w/Ki Hap |
NORTH
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Follow up with a San Dan Kong Kyuk with your
left hand and simultaneously Ki Hap. |
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5. |
Anheso Pakuro Mahk Kee
(Inside/Outside Block)
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NORTH
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Execute an Anheso Pakuro Mahk Kee with your left hand
and shift into your Jun Gul Jaseh (right leg forward). |
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6. |
Anheso Pakuro Cha Kee
(Inside/Outside Kick / Axe Kick)
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NORTH
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Without any additional movement, perform an Anheso Pakuro Cha
Kee with your left foot. End in Hu Gul Jaseh (left leg forward). |
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7.
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Pahkeso Ahnuro Mahk Kee
(Outside/Inside Block)
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NORTH
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Execute an Pahkeso Ahnuro Mahk Kee with your left
hand while shifting into Jun Gul Jaseh (left leg forward). |
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7a. |
Jung Dan Kong Kyuk
(Center Punch, Front Stance) |
NORTH
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Perform a Jung Dan Kong Kyuk with your right hand. |
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8. |
Doll Ryo Cha Kee
(Roundhouse Kick) |
NORTH
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Execute an Ahp Doll Ryo Cha Kee with your right leg
landing in Hu Gul Jaseh (right leg in front). |
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9. |
Ha Dan Mahk Kee
(Low Block)
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NORTH
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Perform a Ha Dan Mahk Kee with your right hand while
shifting into Jun Gul Jaseh (right leg forward). |
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9a. |
Ha Dan Kong Kyuk
(Low Punch) |
NORTH
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Execute a Ha Dan Kong Kyuk with your left hand while
remaining in Jun Gul Jaseh (right leg forward). |
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10. |
E Dan Ahp Cha Kee
(Jumping Front Kick) w/ Ki Hap |
NORTH
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Execute an E Dan Ahp Cha Kee with your right foot
and simultaneously Ki Hap. Land in Hu Gul Jaseh (right leg
forward). |
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11. |
Kee Mah Jaseh
(Horse Stance)
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WEST
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(Shi Sun: Looking to the left), shift left and drop into Kee
Mah Jaseh |
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11a. |
Sang Soo Ha Dan Mahk Kee
(Low X Block) |
WEST
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Execute a Sang Soo Ha Dan Mahk Kee |
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11b. |
Sang Soo Sang Dan Mahk Kee
(High X Block) |
WEST
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Followed by a Sang Soo Sang Dan Mahk Kee. |
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12. |
Sang Soo Ha Dahn Yup Mahk Kee
(Double Low Block)
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WEST
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Jump upward while executing a Double Low Block,
landing with feet slightly apart. |
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13.
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Hu Gul Jaseh
(Fighting/Back Stance)
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WEST
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Step back into Hu Gul Jaseh (right leg in rear). |
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14. |
Yup Cha Kee
(Side Kick)
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WEST
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Execute a Yup Cha Kee with your right foot, landing
in Hu Gul Jaseh (right foot forward). |
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14a. |
Kap Kwon
(Back Fist) w/ Ki Hap |
WEST
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Follow up with a Kap Kwon and simultaneously Ki
Hap. |
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15. |
Hu Gul Jaseh
(Fighting/Back Stance)
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SOUTH
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(Shi Sun: Looking to the left), slide into Hu Gul Jaseh (right
leg in rear). |
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16. |
Ahp Cha Kee
(Front Kick) |
SOUTH
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Execute an Ahp Cha Kee with right foot, landing in Hu
Gul Jaseh (right leg in front). |
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17. |
Dwi Cha Kee
(Back Kick) w/ Ki Hap |
SOUTH
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(Shi Sun: Looking over your left shoulder to the rear), execute a Dwi
Cha Kee with your left leg and simultaneously Ki Hap. |
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18. |
Mirro Yup Cha Kee
(Stepping Side Kick)
|
SOUTH
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From Hu Gul Jaseh (right leg in front), execute
a Yup Cha Kee with your right leg. |
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18a. |
Sang Dan Mahk Kee
(High Block) |
SOUTH
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As you rechamber your right leg, begin to shift into your Jun
Gul Jaseh (Front Stance) and execute a Sang Dan Mahk Kee with
your right hand. |
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18b. |
Sang Dan Kong Kyuk
(High Punch) w/Ki Hap |
SOUTH
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Follow up with a San Dan Kong Kyuk with your
left hand and simultaneously Ki Hap. |
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19. |
Anheso Pakuro Mahk Kee
(Inside/Outside Block)
|
SOUTH
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Execute an Anheso Pakuro Mahk Kee with your left hand
and shift into your Jun Gul Jaseh (right leg forward). |
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20. |
Anheso Pakuro Cha Kee
(Inside/Outside Kick / Axe Kick)
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SOUTH
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Without any additional movement, perform an Anheso Pakuro Cha
Kee with your left foot. End in Hu Gul Jaseh (left leg forward). |
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21.
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Pahkeso Ahnuro Mahk Kee
(Outside/Inside Block)
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SOUTH
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Execute an Pahkeso Ahnuro Mahk Kee with your left
hand while shifting into Jun Gul Jaseh (left leg forward). |
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21a. |
Jung Dan Kong Kyuk
(Center Punch, Front Stance) |
SOUTH
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Perform a Jung Dan Kong Kyuk with your right hand. |
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22. |
Doll Ryo Cha Kee
(Roundhouse Kick) |
SOUTH
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Execute an Ahp Doll Ryo Cha Kee with your right leg
landing in Hu Gul Jaseh (right leg in front). |
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23. |
Ha Dan Mahk Kee
(Low Block)
|
SOUTH
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Perform a Ha Dan Mahk Kee with your right hand while
shifting into Jun Gul Jaseh (right leg forward). |
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23a. |
Ha Dan Kong Kyuk
(Low Punch) |
SOUTH
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Execute a Ha Dan Kong Kyuk with your left hand while
remaining in Jun Gul Jaseh (right leg forward). |
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24. |
E Dan Ahp Cha Kee
(Jumping Front Kick) w/ Ki Hap |
SOUTH
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Execute an E Dan Ahp Cha Kee with your right foot
and simultaneously Ki Hap. Land in Hu Gul Jaseh (right leg
forward). |
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25. |
Hu Gul Jaseh
(Fighting Stance) |
NORTH
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(Shi Sun: Looking over your left shoulder to the rear), turn to your
left and finish in Hu Gul Jaseh (left leg forward.) |
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Ba Ro Jaseh
(Return Stance) |
NORTH
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Bring left foot back and finish in Ba Ro Jaseh. |
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